AMERICAN LINE DANCING by LDVALI - A fun way to low-impact exercise...
Schedule of 2018 Classes & Workshops:
 
MONDAYS -
Millbrae Interim Community Center (on-going, drop-ins)
9:30 - 10:30 am (Sr. Level 1)
10:30 -11:30 am (Sr. Level 2)

San Mateo Senior Center:
1:30-2:00 pm (music & motion)
2:00-3:00 pm (Level 1)
Jan 8 - Mar 5 (7 classes) & Mar 26- May 14 (8 classes)
 
San Bruno Recreation Center - Progressive Series
Mar 12-May 14 (10 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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TUESDAYS -
San Carlos Adult Community Center: Level 1 & 2 (drop-ins)
1:30 - 2:30 pm (Level 1)
2:30 -3:30 pm (Level 2)

Napa Valley Adult Ed: 2018 Winter-Spring Season
Redwood Middle School
American Line Dancing Level 1 Series: (12 classes)
4:00 - 5:00 pm (pre-registration required)
Northwood Elementary School
American Line Dancing Progressive Series: (12 classes)
6:00 - 7:30 pm (pre-registration required)

Foster City Recreation Center: Night Club series
Jan 9 - Feb 6 (5 classes) & Mar 20 - May 8 (8 classes)
7:15-8:45 pm (pre-registration requested)
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WEDNESDAYS -
Magnolia Senior Center South San Francisco
9:30 - 10:15 am (Music & Rhythm)
 (ON-GOING, classroom-trade)

San Bruno Senior Center - Mix Series 1 & 2
1:00 - 3:00 p.m. (ON-GOING, drop-ins welcome!)

South San Francisco: Adult Ed Beginner Series
South San Francisco Adult Ed Gym
Winter-Spring Program: Jan 24 to May 2 (12 classes)
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
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THURSDAYS -
San Mateo Senior Center: Level 2
Jan 11 - Mar 1 (8 classes) & Mar 15 - May 10 (8 classes)
9:00-10:30 am (pre-registered required)

San Bruno Senior Center - Classic & Level 1 Series
1:00 - 2:00 pm (ON-GOING, drop-ins welcome!)

Burlingame Recreation Center: progressive series
Jan 11 - Mar 1 (8 classes) & Mar 15 - May 10 (8 classes)
2:30-4:00 pm (pre-registration requested; drop-ins welcome!)
 
San Carlos Adult Community Center: Night Club Series:
Jan 11 - Mar 1 (8 classes) & Mar 15 - May 10 (8 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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FRIDAYS:
Millbrae Interim Community Center:  Level 1
Magnolia Senior Center SSF: Level 1
ON-GOING (drop-ins welcome)
8:30 - 9:30 am 
 
Foster City Recreation Center: progressive series
Jan 12 - Mar 2 (8 classes) & Mar 16 - May 11 (8 classes)
10:00-11:30 am (pre-registration requested)

South San Francisco: Level 2 & Workshop Series
South San Francisco Adult Ed Gym
Winter-Spring Program: Jan 19 - May 18 (12 classes)
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
 
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Try LEVEL ZERO line dancing...
Introducing MUSIC & MOTION...
 
LDVALI is successfully conducting these programs at various Bay Area Retirement or Assisted-Living Communities and Senior Centers as a healthy and therapeutic activity.  Now seniors who are even in their eighties already are enjoying the dances.  It is called Level Zero because of the very slow pace and movements of the dance selections that involve minimal or no turning at all- certainly an effective way to either phase and ease somebody in or teach a true beginner.  Music & Motion on the other hand are for seniors on wheelchairs or walkers with physical limitations and/or early dementia. Available on a contract or drop-in arrangement. 
 
Ask LDVALI for a free demo on-site or for more details.
 
This activity program is now offered at
1. The Carlisle San Francisco
2. The Meadows Napa Valley
3. The Sequoias San Francisco
4. The Tamalpais, Marin (Level Zero + Music & Motion)
5. Brookdale @ Villa Del Rey in Napa (Music & Motion)
6. Sunrise of Burlingame (Music & Motion)
7. Sunrise of San Mateo (Music & Motion)
8. Sunrise of Belmont (Music & Motion)
9. Silverado Memory Care in Belmont (Music & Motion)