AMERICAN LINE DANCING by LDVALI - A fun way to low-impact exercise...
Schedule of 2017 Classes & Workshops:
 
MONDAYS -
San Bruno Recreation Center: ON-GOING (drop-ins welcome)
9:30 - 10:30 am (Sr. Level 1)
10:30 -11:30 am (Sr. Level 2)

San Mateo Senior Center: music & rhythm
1:30-2:00 pm (music & rhythm)
2:00-3:00 pm (Level 1)
Jan 9 - Mar 6 (7 classes)
 
San Bruno Recreation Center - Progressive Series
Jan 23 - Apr 10 (10 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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TUESDAYS -
Napa Valley Adult Ed: 2017 Winter-Spring Season 
Valley Oak High School Multi-Purpose Room
American Line Dancing Progressive Series: (12 classes)
Jan 17 - Apr 4 
6:00 - 7:30 pm (pre-registration required)
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WEDNESDAYS -
Magnolia Senior Center South San Francisco
9:30 - 10:15 am (Music & Rhythm)
10:15 - 11:15 am (Level zero & 1)
 (ON-GOING, drop-ins OK!)

San Bruno Senior Center - Country Series 1 & 2
1:00 - 3:00 p.m. (ON-GOING, drop-ins welcome!)

South San Francisco: Adult Ed Beginner Series (12 classes)
South San Francisco Adult Ed Gym
FREE PREVIEW on Jan 18
Jan 25 - May 3
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
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THURSDAYS -
San Mateo Senior Center: Level 2
9:30-10:30 am
Jan 12 - Mar 9 (8 classes)

San Bruno Senior Center - Ballroom Level 1
1:00 - 2:00 pm (ON-GOING, drop-ins welcome!)

Burlingame Recreation Center: progressive series
Winter Program: Jan 12 - Mar 9 (8 classes)
2:30-4:00 pm (pre-registration requested; drop-ins welcome!)
 
San Carlos Adult Community Center: Progressive Series: (8 classes)
Winter Program: Jan 12 - Mar 9 (8 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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FRIDAYS:
San Bruno Recreation Center:  Beginner Series
ON-GOING (drop-ins welcome)
8:30 - 9:30 am 
 
Foster City Recreation Center: progressive series
Winter Program: Jan 13 - Mar 10 (8 classes)
10:00-11:30 am (pre-registration requested)

South San Francisco: Intermediate Series (12 classes)
South San Francisco Adult Ed Gym
FREE PREVIEW on Jan 20
Jan 27 - May 5
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
 
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Try LEVEL ZERO line dancing. 
 
LDVALI is successfully conducting this program at various Bay Area Retirement or Assisted-Living Communities and Senior Centers as a healthy and therapeutic activity.  Now seniors who are even in their eighties already are enjoying the dances.  It is called Level Zero because of the very slow pace and movements of the dance selections that involve minimal or no turning at all- certainly an effective way to either phase and ease somebody in or teach a true beginner.  Available on a contract or drop-in arrangement. 
 
Ask LDVALI for a free demo on-site or for more details.
 
This activity program is now offered at
1. The Carlisle San Francisco
2. The Meadows Napa Valley
3. The Sequoias San Francisco
4. The Tamalpais, Marin (Level Minus-1 & Zero)
5. Emeritus @ Villa Del Rey in Napa (Level Minus-1)
6. Eastern Park Apartments San Francisco (Level Zero & 1)
7. Aegis SSF (monthly Happy Hour)