AMERICAN LINE DANCING by LDVALI - A fun way to low-impact exercise...
Schedule of 2017 Classes & Workshops:
 
MONDAYS -
Magnolia Senior Center South San Francisco (on-going, drop-ins)
9:30 - 10:30 am (Sr. Level 1)
10:30 -11:30 am (Sr. Level 2)

San Mateo Senior Center:
1:30-2:00 pm (music & motion)
2:00-3:00 pm (Level 1)
Sep - Nov (8 classes)
 
San Bruno Recreation Center - Progressive Series
Sep-Dec 10 (10 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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TUESDAYS -
Napa Valley Adult Ed: 2017 Fall Season
Napa Senior Center
American Line Dancing Level 1 Series: (12 classes)
4:00 - 5:00 pm (pre-registration required)
Bel Aire Multi-Purpose Room
American Line Dancing Progressive Series: (12 classes)
6:00 - 7:30 pm (pre-registration required)
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WEDNESDAYS -
Magnolia Senior Center South San Francisco
9:30 - 10:15 am (Music & Rhythm)
 (ON-GOING, classroom-trade)

San Bruno Senior Center - Country Series 1 & 2
1:00 - 3:00 p.m. (ON-GOING, drop-ins welcome!)

South San Francisco: Adult Ed Beginner Series
South San Francisco Adult Ed Gym
Fall Program: Sep to Dec (10 classes)
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
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THURSDAYS -
San Mateo Senior Center: Level 2
Fall Program: Sep - Nov (8 classes)
9:00-10:30 am (pre-registered required)

San Bruno Senior Center - Focused Series
1:00 - 2:00 pm (ON-GOING, drop-ins welcome!)

Burlingame Recreation Center: progressive series
Fall Program: Sep - Nov (8 classes)
2:30-4:00 pm (pre-registration requested; drop-ins welcome!)
 
San Carlos Adult Community Center: Focused Series:
Fall Program: Sep - Nov (8 classes)
6:00 - 7:30 pm (pre-registration requested; drop-ins welcome!)
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FRIDAYS:
San Bruno Recreation Center:  Beginner Series
ON-GOING (drop-ins welcome)
8:30 - 9:30 am 
 
Foster City Recreation Center: progressive series
Fall Program: Sep - Nov (8 classes)
10:00-11:30 am (pre-registration requested)

South San Francisco: Level 2 & Workshop Series
South San Francisco Adult Ed Gym
Fall Program: Sep to Dec (10 classes)
6:00-7:30 pm (pre-registration requested; drop-ins welcome!)
 
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Try LEVEL ZERO line dancing...
Introducing MUSIC & MOTION...
 
LDVALI is successfully conducting these programs at various Bay Area Retirement or Assisted-Living Communities and Senior Centers as a healthy and therapeutic activity.  Now seniors who are even in their eighties already are enjoying the dances.  It is called Level Zero because of the very slow pace and movements of the dance selections that involve minimal or no turning at all- certainly an effective way to either phase and ease somebody in or teach a true beginner.  Music & Motion on the other hand are for seniors on wheelchairs or walkers with physical limitations and/or early dementia. Available on a contract or drop-in arrangement. 
 
Ask LDVALI for a free demo on-site or for more details.
 
This activity program is now offered at
1. The Carlisle San Francisco
2. The Meadows Napa Valley
3. The Sequoias San Francisco
4. The Tamalpais, Marin (Level Zero + Music & Motion)
5. Brookdale @ Villa Del Rey in Napa (Music & Motion)
6. Sunrise of Burlingame (Music & Motion)
7. Sunrise of San Mateo (Music & Motion)